![]() ![]() The other is non-exercise physical activity, such as standing, commuting to and from school or work, or participating in household chores or occupational work. One is exercise that involves structured and repetitive bodily movements. It can be divided into two main categories. A well-balanced exercise program should include activities that address all of the health-related components of fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. What skill-related fitness component is most likely to be affected? What is physical activity quizlet? ![]() How does exercise relate to physical activity and physical fitness? Exercise is a subset of physical activity that is performed to develop physical fitness. How does exercise relate to physical activity and physical fitness quizlet? Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Which is the best definition of physical activity? The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living. Physical fitness can be defined in two categories: health related and motor related. What are the 2 two classifications of physical fitness and their difference? Exercise, on the other hand, is a planned, structured physical activity that uses extra energy and improves your health. Physical activity is any form of bodily movement that results in the body’s use of energy. ![]() What is the difference between exercise and physical activity quizlet? Health is a much broader term and will vary from individual to individual. Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being. What is the difference between physical health and exercise?įitness is a state or condition of being physically active. Exercise is, by definition, planned, structured, repetitive and intentional movement. In other words, it is any movement a person does. Physical activity is any movement that is carried out by the muscles that require energy. 24 What is the primary component of physical fitness? Which is a key element that differentiates exercise from physical activity? ![]()
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